Tag Archives: HEART CHECKS

Mount Vernon, OH – February is American Heart Month.Heart disease is the leading cause of death in the United States. However,you can do a lot to protect your heart. Self-care is heart health care. Beingphysically active, eating healthier foods, getting enough sleep, not smoking,and finding ways to reduce stress are ways to help take care of our hearts. Knox Community …

February is American Heart Month. Heart disease is the leading cause of death in the United States. However, you can do a lot to protect your heart. Self-care is heart health care. Being physically active, eating healthier foods, getting enough sleep, not smoking, and finding ways to reduce stress are ways to help take care of our hearts. Knox Community …