Creating Heart-Healthy Habits in the New Year

With February being American Heart Month, it’s only fitting to become educated on heart disease and healthy heart habits. In 2019, heart disease was the leading cause of death in Knox County. Considered the number one killer, heart disease earned that status because it is a complex condition influenced by lifestyle factors, including poor diet, lack of exercise, smoking, high blood pressure, and obesity.

While there are treatable risk factors such as cholesterol, blood pressure, and diabetes, taking action for a healthier lifestyle is critical to prevent heart disease.

While prevention is key, heart disease and cardiac issues do occur. The cardiovascular team at KCH provides comprehensive heart care treatment, including diagnostic testing and minimally invasive interventional procedures, such as stents to open blocked arteries. Additionally, for those who have experienced heart-related conditions or incidents, Cardiac Rehabilitation is a medically supervised program designed to optimize cardiovascular health. Cardiac Rehab can lower your chance of a second heart attack or heart surgery and reduce the overall risk of a future cardiac event. Celebrate American Heart Month by talking to your healthcare provider or call 740.397.5400 to learn more about prevention methods to keep our hearts healthy.